Everything begins with your breath
Breathe With Me
Through my years of work as a sound healer, yoga, and meditation teacher, I have witnessed how intentional breath can align the body and mind, release trauma, and create space. This has deepened my understanding of the breath as a sacred tool for returning home to oneself.
Discover the Power of your Breath
Breath is a bridge between the body, mind and spirit. It is the foundation of life, a gateway to transformation and a profound tool for healing. As a lifelong student of the breath, I am deeply passionate about helping others connect to its innate wisdom and power.
For over a decade, I have been working with the breath in a variety of modalities to support personal growth, healing, and transformation. My journey began as a dedicated yogi at the age of 20, leading me to complete my yoga teacher training in 2014. Through this, I developed a deep understanding of the breath as both a physical and spiritual practice, learning to guide others in connecting with their bodies, calming their minds, and expanding their awareness through pranayama and mindful breathing techniques.
As a sound healer for over 15 years, I have used the breath to help clients ground themselves, release trauma, and align with their authentic selves. In my sound healing sessions, I integrate guided breathing techniques to support the body’s natural ability to heal and transform, creating a safe and sacred space for deep emotional release and renewal.
In addition to my sound healing work, I am also a meditation teacher, where breathwork has been a cornerstone of my coaching practice. I have guided countless individuals in using their breath to deepen their meditation practice, overcome stress and anxiety, and cultivate a profound sense of presence and peace.
While my practical experience with breathwork spans many years, I completed a formal breathwork certification to deepen my knowledge and refine my skills in January 2025. This internationally-recognized Trauma Aware Breath Coach Training Certification through Yoga Alliance is an additional layer to my longstanding expertise, ensuring that I bring you the most effective and up-to-date tools in the field of wellness.
My Approach
In my sessions, I combine years of hands-on experience with a holistic approach that honors the interconnectedness of body, breath, sound, and spirit. Whether you are seeking to reduce stress, process emotions, or enhance your sense of vitality, my breathwork offerings are designed to meet you where you are and guide you toward your goals.
As your breath coach, I will hold a sacred container for your journey, helping you:
Access deeper states of relaxation and clarity.
Release tension and emotional blockages.
Reconnect with your authentic self.
Cultivate resilience and inner balance.
If you’re ready to unlock the transformative power of your breath, I invite you to join me in this journey of self-discovery and healing. Together, we will harness the breath as your most powerful ally on the path to wholeness.
What to Expect
Personalized Guidance: Sessions are tailored to your needs, whether you’re a beginner or experienced in breathwork.
Supportive Environment: I create a compassionate space for you to feel held and empowered.
Integration with Sound: I weave in sound healing elements to deepen the experience, using tones and vibrations that align with your breath.
The Easiest Tool for Transformation
Breathwork is more than a practice; it’s a tool for transformation. It helps us access parts of ourselves that we may have forgotten or hidden, providing clarity and the courage to live authentically.
Let’s Breathe Together
I invite you to step into this new offering with me. Whether you’re looking to release, realign, or simply reconnect, breathwork can guide you back to yourself. Together, we’ll explore the breath as a pathway to healing, joy, and freedom.
Inhale. Exhale. Transform.
Work with Me
Interested in learning more or booking a session? Reach out today, and let’s explore how breathwork can support your personal growth and well-being.
