I know enough to know I can always learn more.
That is why it is so important to me to continue my education learning new ways to best support you on your healing journey. My eternal mission and my responsibility to my clients is to provide them with the utmost care.
In 2023 I did two massive 7 day intensive trainings. One with BioCybernaut in Sedona in March and one with the Hoffman Institute in Chester, Connecticut in November. Warning: these trainings are not retreats, and they are not easy. You have to fully commit to yourself and be your own accountabilty buddy. You have to seriously want to change.
At my Biocybernaut Training I not only learned how to train my brain, I learned how to alter it in real time. During the training I was hooked up to an EEG which uses Biofeedback to show your brainwaves (represented by numbers) as they are happening. Watching my brainwaves shift based on what I was thinking about enabled me to change the way I think, react, feel and heal.
For 7 full days I was in a cold dark room (seriously!) just learning how to train my brain and focus my thoughts to achieve alpha state. An unfocused-focus or a focused-unfocused is the best way I can describe alpha although google describes it as ‘a wakeful relaxation.’
Consistent practicing throughout 7 days and and constant biofeedback from my brain waves helped root this change deep inside myself. As you all know how I feel about Forgiveness - I am happy to say that my view of forgiveness has expanded! This is wholly due to my time at BioCybernaut and the Hoffman Institute!
I have had trouble with forgiveness in the past and have written about ‘hacking forgiveness.’ The techniques used in BioCybernaut and Hoffman helped me discover forgiveness from a deep internal and highly expansive way. I truly feel like a new Jess.
The Hoffman Process works on forgiveness between yourself, your inner child and your relationships with your family, and how that influences your current relationship dynamics. Do you ever get sick of being yourself sometimes? With the same patterns coming up over and over again in relationships? There comes a point where you’re like okayyyyyy…. maybe its not everyone else when the common denominator is ME. (ha!)
Both BioCybernaut and Hoffman work to honor exactly how you felt at the time, they allow you to express, to be angry, to be hurt, to feel that rage, resentment, to feel that betrayal, that sticky shame and horrible guilt. In doing so, you are deeply honoring how your Inner Child felt at the time and you are allowed to point the finger at those around you who you perceived were ‘guilty’ for causing this pain. One of my favorite quotes from Hoffman is:
Everyone is guilty, and no one is to blame.
This sentence exploded my brain. Everyone is guilty…. and no one is to blame. How painfully poetic and beautifully true.
I, we, you, they, us are all guilty, but we’re not to blame.
After allowing yourself to feel the hurt and the pain you start to understand that the people around you who caused you pain were only trying to avoid their own pain.
Now, of course we all know this logically, but through the techniques used in BioCybernaut and Hoffman you are going through and growing through a spiritual pilgrimage and building up a Hero’s Journey to get to these places. Remember both of these programs are 7 days fully intensive. At Hoffman they take your phone for this whole time (eeeek!) You have to fully commit to yourself, to heal, for your future self, to save yourself and the way you relate to others.
In these programs you are receiving feedback from how you feel about these situations and circumstances and healing them from the perspective of the subconscious mind. These two programs are absolutely INCREDIBLE and I would highly recommend them.
I did BioCybernaut first, in March of 2023 and Hoffman second in October 2023. I liked the way I did these programs because they 100% build off one another. After Hoffman I went back to Michigan and spent a whole fucking week with my parents! If you know, you know :p
Since then, I feel more aligned in myself, I blame people less for things that have happened and I have been able to be so me-y it’s been so full of bliss and so fantastic. I feel so aligned in my center and my truth and I have been able to speak it from such a grounded and diplomatic way. I have been able to see people from their wounded Inner Child and the amount of compassion I have for everyone around me is magnificently overwhelmning.
I am finally free from my patterns - whether they were passed down from generations or created by Inner Child me to avoid pain.
If you have any questions about these programs please feel free to message me as I would love to share more!
xoxox
